An introduction to the fundamentals of boxing with a fitness twist. This program aims to introduce students to key boxing concepts like footwork, offense, and defense. Additionally, students will develop their general fitness skills through bodyweight exercises and circuit-style training. These high-intensity workouts combine boxing skills and fitness fundamentals, ensuring an excellent workout for any student. Each workout is a total body workout! Odd rounds (1,3,5,7) consist of boxing exercises. Students will be instructed to practice different combinations and can practice at their own pace or follow along with Sean, our instructor. Even rounds (2,4,6,8) consist of bodyweight circuits. The 8th round wraps up with a core cashout. We occasionally switch up the format (boxing/fitness) of the rounds, but always follow an 8-round workout. No prior boxing experience needed! We do strongly recommend that students have taken part in some form of introductory fitness program as we jump right into bodyweight circuit training that requires a basic understanding of movements.
Equipment: Must Have: Open Floor, Nice to Have: Boxing Bag, Medball/Dumbbell for occasional optional loading, Yoga / Training Mat