Let’s turn up the music and have some fun! This program aims to provide every student an engaging and welcoming introduction to the basics of dance fitness. We aim to introduce this form of cardio and dance fitness through a fully developed lesson plan that enables students to learn new dance moves while increasing their heart rates and having fun! Each lesson begins with a guided warm-up to prepare students for an entire dance fitness routine. The main focus of each lesson is the choreography and cardio effort, where students learn the moves for the day and then string them all together through a full routine. Finally, students will conclude with a cool-down stretch that allows them to target the muscles they have just worked on and bring their heart rates down. The entire 30 minutes includes music and follow-along instruction. Anyone looking to move and groove while breaking a sweat. We encourage EVERY student to give this program a try.
Equipment: No equipment needed! Just give yourself enough room to move around.