Each of these workouts has been programmed with the intention of being something ANYONE could complete ANYWHERE – aka without any sort of equipment at hand. We will occasionally recommend using household objects like sofas and chairs, or suggest trying to get outside to run. However, for the most part, everything is doable in the comfort of your own home, at the gym, or anywhere with some space. Each workout begins with a guided warm-up, followed by movement preparation, and concludes with a “Finisher.” The Finisher is the meat and potatoes of the workout. The entire workout is taught by one coach, providing a “follow-along” feel for students and athletes working out remotely. Students and athletes who have a complete education on all things fitness and performance, and are looking to take training into their own hands for the first time, without a special focus on strength training or athletic performance.
Equipment: None! The program encourages students to use household objects to achieve the desired stimulus of the workout.