An introduction to all things movement and fitness! The aim of this program is to provide every student with a foundation upon which they can develop their personal fitness or performance training. We seek to establish proper mechanics through all fundamental human movements, begin to develop relative strength & mobility, while also introducing the concept of capacity. Each lesson begins with a guided warm-up, followed by movement education and technique work. Then, a workout is prescribed and explained in detail, reinforcing the major educational points of the day while introducing elements of capacity and intensity. This class is for everyone! Anyone looking to get into fitness should begin with this fundamental program. Long-term results stem from establishing a solid foundation.
Equipment: Must Have: Open Floor, “Run” option, PVC Pipe, Nice to Have: TRX/Rings, Pull-Up bar (for assessment), Box/Bench (for modifying push-ups), Bands/Foam rollers