An introduction to the basics of yoga! We seek to develop a strong foundation in the basic areas of yoga, including standing, twisting, balancing, hips, spine, and core poses. This program aims to introduce students from diverse backgrounds to yoga for the first time through in-depth movement introductions and practice. The big focus of our yoga program is education without the intimidation that yoga can sometimes bring! Students will continue to grow in their yoga journey through longer-form breath-to-movement flows, while still practicing new pose variations along the way. Students will build the mind-body connection that comes with this form of exercise. Now with a strong foundation, students will dive into more comprehensive yoga workouts that consist of demanding breath-to-movement flows. We will continue to introduce more challenging poses and flow variations. Another added twist to this program is the introduction of Muscle Action Drills (MADS) that will help students target and work on both big and small muscle groups, which help our yoga training. Students will develop the stamina and capacity needed for full yoga workouts and be ready to continue to almost any yoga class with confidence!
Equipment: Must Have: None, Nice to Have: Yoga Mat